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Sunflower seeds

How much sunflower seeds should be consumed on daily basis or weekly basis. Is it harmful to consume on daily basis.
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Ms. Nisha Singh
Dietitian/Nutritionist 17 yrs exp Mumbai

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Hi, you can have up to 2 tbsps. of the seeds daily. No, it's not harmful to consume on daily basis.
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Ms. Huda Shaikh
Dietitian/Nutritionist 4 yrs exp Mumbai
Hi there, Sunflower seeds are good for you but anything you eat needs to be in moderation. Have around 1-2tbsps of the same in a day.You can add it to a bowl of fruits ,salads,fruit yoghurt ,muesli or just have it simply as an evening snack.
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