dietician-icon
Sunflower seeds
How much sunflower seeds should be consumed on daily basis or weekly basis. Is it harmful to consume on daily basis.
90 Views v

Answers (2)

Like the answers? Chat privately with the doctor of your choice

doctor profile image
Ms. Huda Shaikh
Dietitian/Nutritionist 4 yrs exp Mumbai
Hi there, Sunflower seeds are good for you but anything you eat needs to be in moderation. Have around 1-2tbsps of the same in a day.You can add it to a bowl of fruits ,salads,fruit yoghurt ,muesli or just have it simply as an evening snack.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Ms. Nisha Singh
Dietitian/Nutritionist 18 yrs exp Mumbai
Hi, you can have up to 2 tbsps. of the seeds daily. No, it's not harmful to consume on daily basis.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.