How much sunflower seeds should be consumed on daily basis or weekly basis. Is it harmful to consume on daily basis.
Doctor Answers (2) on Sunflower seeds
Hi there, Sunflower seeds are good for you but anything you eat needs to be in moderation. Have around 1-2tbsps of the same in a day.You can add it to a bowl of fruits ,salads,fruit yoghurt ,muesli or just have it simply as an evening snack.
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