Download FREE Practo app
Get ₹200 HealthCash
Pumpkin , Sunflower seeds and Pcos
Will adding pumpkin seeds and sunflower seeds helps in PCOS and pregnancy? Can u tell how these work and its benefits?
Answers (8)
Like the answers? Consult privately with the doctor of your choice
Hello,
A qualified dietitian will help you with seed cycling.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+106
Hello,
Incorporating the seeds in your diet definitely has the benefits. That said it is important to understand that PCOS and Pregnancy nutritional needs are different. With the seeds you also need to take care of your overall nutritional status & fitness. Suggest you to connect with us through a personalized diet session as it takes into account your routine, lifestyle, eating habits, sleep, stress, medical conditions if any, medications, physical exercise, etc. This helps in analyzing the gap areas & guide you accordingly.
Pumpkin seeds & Sunflower seeds contain essential fatty acids that our body requires. They alsp contain antioxidants and certain nutrients that help in PCOS.
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dear Practo user ,kindly go through the reviews and if u feel confident to consult me ,connect me via practo . I can guide u in best way.
Or u can visit
https://instagram.com/rm.nutrition4all
Regards
Dt.Remya Rajan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello dear.
Yes, but not for all.
PCOS is not a disease ,it is an syndrome means having many other disease
Like
. Underweight /obesity
. Diabetes
. Thyroid
. High cholesterol
.Irregular period
. Infertility
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Yes ,it helps .please ask me for details.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Yes these two seeds are very healthy and provide health benefits to your body.
You can also do seed cycling for PCOS that's really helps balances your hormone.
But yeah I want to mention no one thing makes you healthy and you need to check on your other diet also and your physical activity.
If you need more assistance you can contact me at the number mentioned on my Practo profile.
If you want to get more educated then you can follow me on Instagram...my Instagram handle name is @dietitianvidhi.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
This is helpful,you can include theses seeds in diet. They actually contain many essential nutrients like essential fatty acids and some other biochemical compounds which actually maintain hormonal balance and control normal menstrual cycle.
Next Steps
For more details you can consult with me through this practo aap.
Health Tips
You can add these seeds as snacks in between meal with other foods and you can have it in breakfast even.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.