Download FREE Practo app
Get ₹200 HealthCash
Queries regarding healthy salt
Respected sir or mam. Plz guide me. I have a queries regarding of using a salt plz tell me which salt is good for maintaning a healthy bp ...plz guide me and also guide me which cooking oil is good for maintaining a healthy bp ...
Answers (8)
Like the answers? Consult privately with the doctor of your choice
Kindly discuss for your concern
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+146
Inoinzed salt small amount
Olive oil or mustard oil good for heart
Next Steps
consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Would like to discuss in details and provide apt solution. Kindly consult.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
low sodium iodised salt
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Vikas Gurbani
General Practitioner
2 yrs exp
Bhubaneswar
Whatever salt you use, the problem medically is the excess of salt in diet. So, the goal is to consume optimum or less quantity.
Keep yourself well hydrated.
The same thing goes for oil. In india various types of oils are used region-wise like mustard oil, coconut oil, groundnut oil, sunflower oil etc. You can consume the same oil which is traditionally consumed in your family or region. The amount should not be in excess. The total calories from fats in diet should not exceed 30%.
The amount of total calories consumed in a day should depend on the level of your physical activity.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Saurabh Tripathi
General Physician
6 yrs exp
Kanpur
idinized salt in low quantity..
saffola oil ..
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.