Good evening doctor we were using sunflower oil since many years can we switch completely to sesame oil instantly or does it cause any side effects? Pls repky thank you
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You can switch on but not single sesame, other are peanut or ground nut oil, mustered oil alternate. So u get benefits of different oil. Change weekly, biweekly, on monthly.
You can swith over. Better to use different vegetable oils like ground nut mustard, sesame,ground nut, etc. alternately I.e. you can use different oils on different werk days or weeks.Then you get the benefit of different nutrients present in those oils.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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