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Gyming for 1st time

I haven't gym in my whole life. I want to start it. Firstly what time I should give it ?
Secondly what should be the diet followed so as to make a fit body ?
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Doctor Answers (1) on Gyming for 1st time

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Venkat Raghav Bangalore | General Physician
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Hey, have meals at regular intervals, don't skip meals , have meat ,ghee, egg, fish,sprouts etc...  ,sleep well ,avoid worries . Its good to start gym 6-7AM
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