Gyming for 1st time
I haven't gym in my whole life. I want to start it. Firstly what time I should give it ? Secondly what should be the diet followed so as to make a fit body ?
Like the answers? Chat privately with the doctor of your choice
Hey, have meals at regular intervals, don't skip meals , have meat ,ghee, egg, fish,sprouts etc... ,sleep well ,avoid worries . Its good to start gym 6-7AM
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.