Diet Advice and Tips
Best way to lose weight?
Hi,
What is the best way to lose weight,
Diet or Exercise or Diet +Exercise.
Thanks in advance ,Cheers
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Body Building
Im in the process of building body for which protein supplements are required. I wanted to know if its really safe to take protein supplements. If so suggest me some good protein supplements name.
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Protien Source
I am pure vegeterian & i want to bulk up in a few days(Months).Can you please help me in forming a diet chart & workout routine,strictly vegetarian.Please find my Height & weight in additional details.Thanks in advance
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Underweight
I am about 5'11 inches tall but I am underweight as I haven't reached 60 KG yet. Please advise me on what should I do in order to gain weight.
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Extra stomach fat
My hight is 170 and weight is 73 but due to exta fat on stomach. I want to loose stomach fat. Please suggest the diet plan.
Thanks in advance.
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Weight problem
I am 20 years old and my height is 5'9".Presently I am of 80 kgs.Please recommend me some remedy for how to losse weight.
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Tummy problem
I have a fit body structure, only thing worrying me is my tummy has grown a bit due to 9 hrs sitting job. I worked out at gym to reduce my tummy by doing abs exercise, but it caused a severe stomach ache, is there any other way by which I can get rid of my tummy???
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Body building
Hi, i have diabetes from past 13 years and i have been taking insulin 4 times a day before meal so, i want to ask that as i want to build my physic my gym instructor ask me to have proteins and supliments so shoul i take any? Are they good for me our i should just wait for natural process which will tak a long long tim
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I am overweight.
My weight is 110 kg. Height is 6 ft and age is 27. I am a male and a working professional at Mumbai. I stay away from my family. I have very unhealthy eating habits because of my daily routine. I do not smoke and consume alcohol. I do not get time to exercise. Kindly suggest how to lose weight through diet.
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Wat to eat on fasting day
I fasting detoxifies body so i fast once in a month.But want to know correct way to do it. What to eat or drink all day? What to avoid? How to break the fast at night? As all day i feel hungry and low energised.
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