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Under wait and anemic
My wife is 32 years and under wait and anemic and lost wait after 2 nd child. Always tired, cold and cough, no interest in any activities and now she wants gain some weight, please advice whom to contact or I have go for comprehensive health check up
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Dr. Swapan Banerjee (PhD) (PhD)
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi thanks for queries. I advice u to build up by good foods,proper high calorie immune rich diet plan. Take max cereals, enriched with protien. take kichdi, oat,porridge. complete break fast. mid morning & afternoon meals eat good fruits mostly citrus fruits. Mix vegetables max times mainly gourd family . remember all vegetables & foods rich in vitamin C, E,minerals like CA,zn,iron, most beneficial for immune system. U can go for ELIZA test for allergy or cuurnt blood reports.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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you consult dietician or msg me on personal chat
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