I am 176 cms and weight is 55 kilos. I want to gain weight. What kind of food / diet to be followed to gain weight. Appreciate if you can provide me with details. My mail id is firstname.lastname@example.org
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Hi thanks for your query. I v found your BMI is 17.8 as per range you are just below normal at border line. ( 18.5 - 22.9). Go for high calorie diet plan with high quantity cereals ,protien. add butter, ghee 2 tsf, add nuts,dry fruits. sleep 8 hrs. water, fruits, vegetables plenty. take 2 ocs banana, eggs,.chicken, vegetables strew are good.
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