I am 176 cms and weight is 55 kilos. I want to gain weight. What kind of food / diet to be followed to gain weight. Appreciate if you can provide me with details. My mail id is email@example.com
Doctor Answers (2) on Low weight
INR 250 for 24 hrsCHAT NOW
Hi thanks for your query. I v found your BMI is 17.8 as per range you are just below normal at border line. ( 18.5 - 22.9). Go for high calorie diet plan with high quantity cereals ,protien. add butter, ghee 2 tsf, add nuts,dry fruits. sleep 8 hrs. water, fruits, vegetables plenty. take 2 ocs banana, eggs,.chicken, vegetables strew are good.
Flag this answer
1/1 people found this helpful
Was this answer helpful?