I am 176 cms and weight is 55 kilos. I want to gain weight.
What kind of food / diet to be followed to gain weight.
Appreciate if you can provide me with details. My mail id is xxxxxxxxxxxxxx@hotmail.com
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Hi thanks for your query. I v found your BMI is 17.8 as per range you are just below normal at border line. ( 18.5 - 22.9). Go for high calorie diet plan with high quantity cereals ,protien. add butter, ghee 2 tsf, add nuts,dry fruits. sleep 8 hrs. water, fruits, vegetables plenty. take 2 ocs banana, eggs,.chicken, vegetables strew are good.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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