dietician-icon

Low weight

I am 176 cms and weight is 55 kilos. I want to gain weight. What kind of food / diet to be followed to gain weight. Appreciate if you can provide me with details. My mail id is xxxxxxxxxxxxxx@hotmail.com
views-icons 22 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on Low weight

doctor profile image
Dr. Swapan Banerjee Kolkata | Dietitian/Nutritionist
Answered
Hi thanks for your query. I v found your BMI is 17.8 as per range you are just below normal at border line. ( 18.5 - 22.9). Go for high calorie diet plan with high quantity cereals ,protien. add butter, ghee 2 tsf, add nuts,dry fruits. sleep 8 hrs. water, fruits, vegetables plenty. take 2 ocs banana, eggs,.chicken, vegetables strew are good.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
Answered
consult dietician
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO