Diet Advice and Tips

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Maida products

Hello doctor, I am having maida products every day like porotta, rusk, bread etc.. and I am exercising daily. Is there any health risks for eating maida products daily as my favourite is porottas.
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Overweight

My height is 5' 6".my weight is 89.6. I m a vegetarian & go for swimming & walking daily.In morning i have lukewarm limewater thn i have salad nd 2 rotis in lunch nd thn i have 2 rotis in dinner still I m overweight .plz suggest me some diet plan.
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Hunger at night

Hi doctor, I usually sleep at 12.30, 1 or 2. I am used to eat snacks at this time. Now the problem is if I am going to bed at 11 or 11.30. I m getting hungry at 12.30 or 1. I m not able to sleep as it is too much hunger. I want to avoid this problem. Can you please suggest a good remedy for this?
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Weight to be gain

Hi my age is 28 and I want to gain some weight will you please help me out how to gain weight without any side effects.
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Eating fat

I want to know what is true? What causes arteries to block? GHEE we consume daily with chapati or in sweets or soyabean oil we use to cook food? What causes to increase cholesterol level? What to avoid and what to eat? What is good and what is bad for health? Should i completely avoid all types of fats either ghee/fat?
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Overweight

After eating jz one tym a day m unable to reduce my weight.my weight is 89.6..m having diabetes so plz suggest me diet Plan keeping tht in mind.i go for swimming And walking regularly.
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Under weight.

I want to build muscle.. Can I use Endura Mass supplement?... Is that any side effects of this product?
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Diabetes And Sugar

Can a diabetic patient. with sugar levels of 115-161 have jaggery, honey and dates instead of raw sugar . Will this disturb his sugar balance
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Weight gain

Is there any powder which could be used to drink along with milk everyday which may help me in gaining some weight...which has less side affects...please help
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Diet for diabetes

What is the best diet chart for diabetes? I have diabetes 131-207 .Does rice harm sugar level? And even dosa?
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