Diet Advice and Tips

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Lack of body mass

Whenever I take a full body chekup every time doctors suggest take high protien diet so I wanted to ask that can I use "NUTRIGAIN" for it?????
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Diet after operation

Underwent an surgery for obstructive jaundice (cholecystolithiasis)where the stone was stuck in bile duct & also gall bladder was removed. Also Anathesis given was grade 3 or 4. plz let me know wht would be the diet to be followed post operation.She is stable but has been vomiting the food taken & has become weak&thin.
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Constipation problems

I have protinex with a glass of milk along with egg whites and soybean everyday and that's causing constipation and indigestion. How can I have a proper protein intake, a healthy metabolism and digestion at the same time??
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I feel so tired always.

Even after having so much sleep,balanced diet,i always feel sleepy.i have milk,eggs,sbzi ,everything in my daily diet.
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Want to loose weight

I am over weight and want to loose weight. I want to loose weight near my tummy and hips portion .I get tired very soon
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How to loose stomach fats

No problems yet but just asking for health consciousness. Due to IT job its very inconvenient to have regular exercise.
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Back pain problem

I am an IT professional. Now a days I am suffering from back pain as well as neck pain. Can you please suggest me some exercises so that I can get relief from this? I am not been able to go to hospitals and have unnecessary medicines
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Feeling weak

Hi, I am feeling weak now a days due to lot of works at office. What should I do? How to overcome weakness ?
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Reduce weight

Hello sir/ mam plz can suggest me proper diet n life style to reduce my weight ... I want to reduce my weight as soon as possible so plz help me . . .
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Regarding bodybuilding

I have an idea of taking Protein supplements for gaining muscles. Whether it'll cause any side affects in future or no problem in taking protein supplements?
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