Diet Advice and Tips

Weight issue

My weight is around 70kg trying to loss weight......I have heard a lot about nutrigain product for weight loss. Can u please help me with your valuable suggestion should I go for if or no. Is there any side effect of this product

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Over weight

Hello doctors. I'm 22yrs and 72kgs. I have low blood pressure. I live a healthy lifestyle, eat lots of fruits and veggies, drink lots of water. Still can't reduce weight. Please suggest a diet plan which will not make me faint because every time I try to control my diet my BP falls. Good day. Thanks.

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Overweight

My work is office based. I take normal meal as others take at my age. But don't know why I'm getting fatty and heavy. In my diet potato is a 90% common thing. Please advise me some remedy.

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Reduce tummy fat

I want to reduce bally fat which come after c section..i have also big breast . Kindly help me right way .

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Physical fitness

I am 17 n am overweight, I want to increase my height n decrease my weight n also build muscles, what should be my diet plan n exercises ?? I am working out using a pair of 5kg dumbells will it affect my height ??

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Over eating eggs

I have been working out for last 2 years and from last 6 to 7 months to boost by protein intake i have started eating 5 to 6 eggs daily including egg yolk. Considering the amount of cholesterol in egg yolk is it safe to eat so much eggs daily.

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Can teens take garcinia

I need to take garcinia as it have been proved as revolutionary fat buster in the market till now so can I???

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Body problem

I am doing exercise in gym from last 15 days my trainer told me take a powder called ' Mega Mass ' with milk daily for body growth, I want to know this is safe or not ?

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Food related

Hi greetings for the day. I am eating rice food daily( Breakfast, Lunch, Dinner). Will it cause any disease in future like sugar?? If it so what kind of food I can take. Now I am good.

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I increase in height

How can I increase my height and weight even I try taking nutritious food also but still no benefit plzz help me

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