Diet Advice and Tips
Gain weight
Hello doctor, I'm 26 years old paraplegic. My weight is only 35 kgs and that's why I look very skinny and underage. Kindly tell me how to gain weight and maintain a decent physique.
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My height is small
I am 18 years old and my height is just 160cm. How can i grow my height? Is it true that your height stops at 18?
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About the diet
Hi doctor,
My mom has uric acid level 7. And blood sugar fasting is 110.can u suggest appropriate diet for her. And she is obese also.
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Underweight. Low BMI
Hello. I am 23 years old, 5'9" tall and weight around 49 kgs where as I should weigh more than the required number as per my age and height. It's high time that I need to gain weight and follow a proper diet chart. I would be really helpful if someone gives me a proper consultation on this and help me gaining weight.
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Confused for supplements
My name is raj..I am thinking of taking whey protein..but I am a gastric patient..so please help me for the type of protein which I should take that will no trigger my gastric problem..please help..Its for my bodybuilding purpose..Please
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Can i take multivitamins?
I've hyperthyroidism, can I take multivitamins? If your answer is yes, so kindly u tell me how many tablets I take in a day and when? And if you suggest me which multivitamin is good for me I feel so glad.
THANK YOU Dear Doctor :)
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Eggs in dinner
Hi i wanna ask that is it feasible to have 6 to 7 boiled egg whites in dinner at around 8 pm instead of brown rice or chapati on a daily basis ?
Though i consume three egg whites in b/f as well
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Want to reduce weight
I am a hypothyroid patient. I am 40 years old. My weight is 70kg. How can I reduce my weight? My height is 5'3"
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Become more muscular
I'm a health individual who has a balanced diet with adequate protein vitamin and mineral intake, but I'm very skinny and thin also not very strong, I wish to build muscles, so I want to know if protein supplements are safe and if so could you recommend a specific one free from contaminants like heavy metals.
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Weight not gain
Hlo i m 21 yrs old and my height is 5"6 bt last some yrs i culdnt gain my wight proprly at dat tym my weight is only 50 kg. Could u sugs me what i do for gain my weight proprly bcz i tried lots of things for gain my weight.
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