Diet Advice and Tips
Eggs in dinner
Hi i wanna ask that is it feasible to have 6 to 7 boiled egg whites in dinner at around 8 pm instead of brown rice or chapati on a daily basis ?
Though i consume three egg whites in b/f as well
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Want to reduce weight
I am a hypothyroid patient. I am 40 years old. My weight is 70kg. How can I reduce my weight? My height is 5'3"
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Become more muscular
I'm a health individual who has a balanced diet with adequate protein vitamin and mineral intake, but I'm very skinny and thin also not very strong, I wish to build muscles, so I want to know if protein supplements are safe and if so could you recommend a specific one free from contaminants like heavy metals.
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Weight not gain
Hlo i m 21 yrs old and my height is 5"6 bt last some yrs i culdnt gain my wight proprly at dat tym my weight is only 50 kg. Could u sugs me what i do for gain my weight proprly bcz i tried lots of things for gain my weight.
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Want to loose my weigt
I want to loose my over weight.my current weight is 82 kg and height is 5ft 9". Pls give the appropriate suggession
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Over weight and fat
I am a school student and i am over weighted and have many problems and it seems to be having man boobs.
Any Suggestion for reducing weight and man boobs.
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Reducing tummy and chest
My height is 5'9" and weight is 77kg (approx) my tummy comes out while wearing tight shirt...also my chest is not of proper shape...much like pointed ones...require help fr these problems.
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Want to gain weight
Hi dr,I am 24 year girl want to increase my health it seems my growth from my 19 year stops.I am 5 2' but having weight 38 only..please guide me. .
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Weight loss diet
Dear doctor i am asthama nd high blood pressure patient.. My height is 5 ft nd my weight is 67. Pls suggest me something.. I do breathing exercises daily
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Low weight & Physic
Dr my weight is 55kg & height 5'7".I am married. Inspite of eating good I am not gaining weight. I am thin also.please suggest any weight gaining formula to gain weight & tone my body.
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