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Become more muscular

I'm a health individual who has a balanced diet with adequate protein vitamin and mineral intake, but I'm very skinny and thin also not very strong, I wish to build muscles, so I want to know if protein supplements are safe and if so could you recommend a specific one free from contaminants like heavy metals.
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Ms. Rekha Sachdev Pohani
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protein supplements are not safe at all share your email
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