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Diet and health
Hello. Being a health conscious person I would like to know 1. what should be an ideal balanced diet and are multivitamins good for health? 2. What are the good practices for maintaining good health. 3. I also have hairfall and skin issue. Please recommend something for the same as well. Thanks
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Hi Your diet should include all food groups. Have at least 4 to 5 servings of fruits and veggies daily. Drink plenty of water everyday and exercise regularly. It's best to avoid junk food, processed food, oily food and refined sugar as much as you can. Having plenty of water and fresh fruits and veggies will be good for your skin and hair You can contact me for a detailed and customized diet plan for you Regards
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You need to take high protein diet and diet rich in antioxidants to stop hair fall.ask me directly for customized diet plan for you.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc Contact me through practo direct consultation for further information surely help you.
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Hi 1.balaced diet depend on ur weight ,height nd lifestyle pattern,multivitamins bt why u want to take these 2.Eat frequent meals,drink plenty of water,gud fats nd add adequate amount of protein in ur diet. 3.Tk protein fr hair fall nd drink water fr skin For any further queries consult SlimEra through practo
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Stop eating junk , sweets , sodas , maida , any outside food . Salty chips etc . Take light dinner n early too . Limit tea n coffee. Do walk n yoga . Stay hydrated consult personally for proper guidance and help. Eat well live Nutrigenious
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.