28905 Commonly Asked Questions For Diet Advice And Tips

Underweight

Shall I take nutrigain supplement to weight gain plz suggest me dose according to my weight and height and period also .

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High billirubin content

Blood results shows 2.4%,3.4%,4.3% bilirubin's content. So please advise a correct diet as doctor advise all food except oil and ghee.

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Hello , My height is 180cm and my weight is 98kg . I think this is too much weight for me. Want to reduce this much weight. Daily i seating in one place for 10 hrs job. What can i do get rid out from this proble . Plzz suggest solutions . Thnks in advance.

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Im so thin

I'm so thin I want to become fat and gain mass. I'm thinking of using nutrigain. Is that okey?? It has any side effects?? Or suggest me some other alternative please...

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How to reduce weight?

Need to reduce waist size & weight. What kind of food routine can help. I need to reduce 25 kgs & waist size by 10 inch.

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I want to lose weight?

My weight is 60 kg and 5.2 ht Most probably waist area is concern for me. What exercise and diet should be followed to achieve weight ? Is there any medicine for weight loss?

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Protein powder suppliment

I m 21 years of age, weight 60 kg and going to gym wheather i m required to take protein suppliment to remain fit, as my motive is to remain fit nothing else... what should i include naturally in my diet... i m vegitarian

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Protein powder

Is protein power of nutralite (amway) has any sideeffects...is it fully organic...is there any other product alternative to it which does not have side effect

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Inability to gain weight

My friend (male) is extremely thin and underweight. He is 29 years old and has been this thin for a very long time. Now he is worried if he has tape worms. Also his mother suffers from mild hypothyroidism. Plz suggest a way out for him.

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Weekly Workout Plan

I get confused what plans should i make to follow for wholebody cardio+strength+flexibility.my goal is to loose fat & gain muscles.for that how many times should i do cardio a week & strength training at home.when to take rest in a week. I m taking good protein diet bt not exercise.give me a schedule and plan to follow

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Diet Advice and Tips