Diet Advice and Tips
Height problem
What 2 do 2 increase my height...i am 15 years old but only 160 cms tall... there isn't any family problem of height...
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HIIT & RESISTANC TRAINING
I do 15 min stretching & 15min HIIT in morning.My weight is normal bt to maintain health&Weightlifting in evening focusing on one muscle alternative days. And i take plant based protein diet and carbs.M I GOING IN CORRECT WAY FOR MAINTAIN PHYSIQUE OR SHOULD I MAK CHANGE? IS IT GuD TO CARDIO IN MORNING & wtlftng IN EVE?
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What fruits to eat ?
What and all fruits to have when you are pregnant ?? Should we take supplement for better health for kid ?
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My Tongue turning bluish
Sir
My tongue appear bluish and what I am eating not recognising Taste. It is from 3 days. pl suggest medicine
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WEIGHT GAIN
I am 22 year old boy. My weight is just 52 kg. I want to increase my weight up to 60 kg.so please advise a suitable diet plan. I am vegetarian so please keep this on top preference.
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Weight Loss
Is paenut butter allowed while a person is om srtict diet to loose weight ?
I am on weight loss diets but feel hungry quickly after breakfast of egg whites n oats
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I have very thin arms
I used to masturbate twice daily due to which my hands and arms have become so thin .what should I do to have huge arms in 20 days . Which supplement should I eat.
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Belly fat.
I am 20 years old with 49kg weight. The only problem I am facing is belly fat. M thin overall so dieting otherwise would make me thinner on a whole. But I really want to get rid of belly fat. Please suggest.
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DAILY DIET PLAN
I M STUDENT. CONCERNED ABOUT WHAT IS BEST AND IDEAL TO EAT IN BREAKFAST, LUNCH AND DINNER.? USUALLY I TAKE 5 MEALS A DAY. BT CONFUSED WHAT IS RIGHT TO EAT AND AT WHICH TIME TO GET BENEFITS AND MAINTAIN HEALTH. I ALSO DO ONE HOUR EXERCISE IN MORNING. AS I ALSO CONCERNED ABOUT MY HEALTH AND EATING HABITS
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Weight Gain
I am 19 years old male. I want to gain 18 kgs in a year for Airlines Training. I am underweight weighing just 48 kgs and with a height of 5.9". Please guide me a diet plan.
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