Diet Advice and Tips
Skin and excess weight
I got white spots on faces and hand too and want to reduce chick fats and tummy too I do exercise from about week but suggest me more with diet plan
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Height problem
My age is 21 yrs n my height is 5 ft n my weight is 39 kg .N i have a baby face in all i look like a 14 15 yr old kid .Mst of the ppl think i am a school kid which annoys me ver much.I dont understd wat to do.If i gain my weight i look more pathetic as my height is short.Plz hlp me in increasing my height or appearnce.
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Want to be healthy
Sir plzz tell what should i take to gain weight nd become healthy..because i am so thin from a long time..plz recommend me what should i take to gain weight
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Multivitamins
Are the daily multivitamin tablets beneficial? Any side effects? If yes, which are better?
Thank you!
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Fat deposit over tummy
I m confused whether i should loose weight or not? My weight is normal but i m fatty little bit. I have layer of fat over tummy and chest which makes me feel fatty but i don't look that much fat. Should i start working out to loose the fat or it is normal I do exercise to be fit not to loose weight.
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Wants to loose Weight
Gained 15 kg weight in pregnancy. Now after 6 months of delivery , I have lost just 5 kg. How can I reduce the weight and my body fat?
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My weight i should lose ?
My height is 5.8 and my weight is 78 kg is it normal or i should lose the weight or i should gain the weight i am having streaach marks on shoulders and bums
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Are supplements good?
Are supplements good for health and for body building? And If they are can you recommend me some supplements which are good for health?
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Chest Stomach fat loss
Hi, i work out daily rigorously for 1 -1.5 hrs in morning and improving however i still have fat around chest n stomach, i would like to know how can i loose that and how can i boost my metabolism rate ?
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Post.Pregnancy fat.
Unable to reduce post pregnancy delivery fat in spite of routine daily exercises and diet. Flabby belly, thighs and arms are making me feel very uncomfortable. Any medicines you suggest orally? Fat and saggy belly along with double chin is making me feel low.
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