Diet Advice and Tips
How to get a lean body
I work out in gym daily and i would like to know if consuming whey proteins or mass gainers would help me increase my body weight with lean muscles, My current weight is around 58 KG, slim build. Let me know what kind of supplements will help me gain weight.
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For Gain Waight
Doctor I m 24 year old boy with 55 kg I was smoking g sometimes but currently I quite smoking sir many time I was try gain in bady weight I try some enzyme syrup and also use dexomethason with cyproheptadine but these drug effect only 4- 5 days and not work long time and Sir please give me a guideline for gain waight
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Want to loose weight
I love to eat sweets and home cokked food but in more quantity... so in a day i eat 3 meals... 10 of roti or paratha and 4 bread slices and milk and some sweets or choclate and some junk food... fruits and rice 4 times a week atleast at night... i have fat basically on side waists.. i want to loose it....
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Overweight
Hi I just consulted Vlcc. The report says I am having 50% fat in my body. Should not be ok. Have to burn 30%. Height-5.7 Weight-79 The treatment is a bit costly. Can I use a workout apps available in Google play. But most of apps are not mentioned about the diet plan. I am plannin
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Sleepong hours on Diet
Hello Everyone,
I'm on diet..does my sleeping hours add to ma diet? How many hours should I sleep everyday? Please suggest.
Thanks in advance.
Regards,
Santosh
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Need vitamin B
Hi..Pls tell me some good sources of vitamin B in diet.
Also . .what is sage tea?How does it help?
:)
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Weight.Excessity
Hi I am 30 years old my weight is 84 kg
I want to loose my weight till 65 kg
Because of my over weight I am not able to do any physical activity I suffer from high consuming breathing
I drink tea y times a day and a meal at night (Rice).
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Almonds for Pregnant lady
My wife is pregnant. Its t 5th mth. Have to know that how many Almonds, cashew nuts nd pista she can take per day .
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How to loss my weight
My weight is 98 kgs how can I loss my weight my height is 5.8
I need to loss my weight
So please doctor sussgest me any diet
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Amway supplements
Are Amway supplements safe and can they be taken to recover faster from illnesses.
Also suggest if Epsom salt is safe to be taken with warm water.
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