28939 Commonly Asked Questions For Diet Advice And Tips

I am overweight.

My weight is 110 kg. Height is 6 ft and age is 27. I am a male and a working professional at Mumbai. I stay away from my family. I have very unhealthy eating habits because of my daily routine. I do not smoke and consume alcohol. I do not get time to exercise. Kindly suggest how to lose weight through diet.

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Wat to eat on fasting day

I fasting detoxifies body so i fast once in a month.But want to know correct way to do it. What to eat or drink all day? What to avoid? How to break the fast at night? As all day i feel hungry and low energised.

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Want to reduce weight

I m 150 cm and weight 64 kgs , I want to reduce weight I don't eat much food but my work makes me sit for hours together , also I have very busy routine at home not able to consistently go for gym .. Kindly suggest some diet plan

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Overweight

My weight is 62 kg. And hight is 155 cm. My diet is so heavy. I need 5 chapatis in lunch and dinner. What can I do ?? Which exercise can I perform ??Which machine need for that ?? Please help sir / mam.

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Underweight

Shall I take nutrigain supplement to weight gain plz suggest me dose according to my weight and height and period also .

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High billirubin content

Blood results shows 2.4%,3.4%,4.3% bilirubin's content. So please advise a correct diet as doctor advise all food except oil and ghee.

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Weight problem

Hello , My height is 180cm and my weight is 98kg . I think this is too much weight for me. Want to reduce this much weight. Daily i seating in one place for 10 hrs job. What can i do get rid out from this proble . Plzz suggest solutions . Thnks in advance.

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Diet Advice and Tips