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Wat to eat on fasting day

I fasting detoxifies body so i fast once in a month.But want to know correct way to do it. What to eat or drink all day? What to avoid? How to break the fast at night? As all day i feel hungry and low energised.
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Doctor Answers (1) on Wat to eat on fasting day

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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You want to go for fasting or detoxifying send your height  weight on rekhadadu@gmail.com
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