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I want to lose weight?

My weight is 60 kg and 5.2 ht Most probably waist area is concern for me. What exercise and diet should be followed to achieve weight ? Is there any medicine for weight loss?
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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Rather than medicines go for diet and activity it will help you mail me your diet on rekhadadu@gmail.com
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