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Weight problem

Hello , My height is 180cm and my weight is 98kg . I think this is too much weight for me. Want to reduce this much weight. Daily i seating in one place for 10 hrs job. What can i do get rid out from this proble . Plzz suggest solutions . Thnks in advance.
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi good to see your query. U v check ur BMI is 30.25 much high than normal 18.5 to 22.9 so u v to reduce at least 7 kg soon. You can send me your mail ID so I ll send details with proper low calorie diet plan. U need very low calorie foods based on 1600kcal/day as energy.
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