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Weight problem
Hello ,
My height is 180cm and my weight is 98kg . I think this is too much weight for me. Want to reduce this much weight.
Daily i seating in one place for 10 hrs job. What can i do get rid out from this proble . Plzz suggest solutions . Thnks in advance.
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Hi good to see your query. U v check ur BMI is 30.25 much high than normal 18.5 to 22.9 so u v to reduce at least 7 kg soon. You can send me your mail ID so I ll send details with proper low calorie diet plan. U need very low calorie foods based on 1600kcal/day as energy.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.