dietician-icon

Weight problem

Hello ,
My height is 180cm and my weight is 98kg . I think this is too much weight for me. Want to reduce this much weight.
Daily i seating in one place for 10 hrs job. What can i do get rid out from this proble . Plzz suggest solutions . Thnks in advance.
views-icons 181 Views 2 Shares Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Weight problem

doctor profile image
Dr. Swapan Banerjee Kolkata | Dietitian/Nutritionist
Answered
Hi good to see your query. U v check ur BMI is 30.25 much high than normal 18.5 to 22.9 so u v to reduce at least 7 kg soon. You can send me your mail ID so I ll send details with proper low calorie diet plan. U need very low calorie foods based on 1600kcal/day as energy.
Flag this Answer
Flag this answer
3/3 people found this helpful
Was this answer helpful?
YES NO