Diet Advice and Tips
Weight Gain
I am 19 years old male. I want to gain 18 kgs in a year for Airlines Training. I am underweight weighing just 48 kgs and with a height of 5.9". Please guide me a diet plan.
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Best time to burn calorie
MY weight is normal bt to maintain i need to burn calories i calculated using app and found i need to burn 387 calories each day. Bt getting confused should i burn these extra calories all together at once only or should i split it to half in evening. Which works best?
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Calories burn
I calculate my bmr and its 1587. So i need to consume this amount of calories for mild activities.My ques is if i consumer only this amount of calories everyday,my body will burn all these calories automatically then why should i exercise? I mean if i m not consmng more calories then i need not to exercise? if not,why?
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What to eat and avoid
I wanto feel energetic and active all day.For that i focus on exercising one hour in morning.I also keep myself hydrated wth 6
Lt water a day. I take 5 meals a day.bt i get confused with diet.I am pure veg.I want to know wat to eat in breakfast so that i feel energise & focus on my study.Wat to eat at lunch & at night
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How to increase immunity?
I usually catch up cold, headache, migrane, acidity quite fast
How do I increase my immunity level with respect to diet
I have had a mild heart operation angioplasty 15 years back would recommend me to join gym!?
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Weight gain
My height is 5'10 and my weight is 50kg.give me some diet to increase my weight. Give some specific diet chart.
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Vitamin Supplement
At this age of 45 do I need an additional supplement of vitamins & calcium apart from my regular diet? Am a active person & consume good nutrition time to time. I am just sensing a rapid hair fall though its not turned grey.
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Need to gain weight
Hi I'm 22 years-old my tall is 177cms and my weight is 53 kgs I need some advices to help me gain weight
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Appendix problem
Hii my brother is of 12-13 years doc said, he has appendix what are the diet and what what precautions we need to take
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Weight gain
My problem is that even i eat everything but my weight not gain because of foods.but when i start antidepressant pills with doctors prescription my weight start gain.and it doesn't stop.medicines are the main reason for my weight gain.what can i do for lose weight?
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