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About supplementation

Hello doctor can i take 2 vitamin-c tablets after
breakfast and lunch and 1 500mg calcium carbonate and vit d tablet with milk after dinner for growing tall.does this cause sideeffects if yes,shud i reduce vit-c intake to 1 table a day with caco3 supplement
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Doctor Answers (3) on About supplementation

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Dr. Jagadeesh Bangalore | Dietitian/Nutritionist
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Nothing on this earth can make you taller than your original.
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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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No need for supplements of you don't  have any problem. Have good diet eat banana daily n do stretching exercises
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Dr. Swapan Banerjee Kolkata | Dietitian/Nutritionist
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Hi thanks for your query . There are some specific requirements, symptoms where doctors & Nutrionist recommend vitamin C & calcium. This is not like that any how we can consume these all .And for body growth ,going to be tall there are no such studies, experiments.Mostly U can say consuming good quality protiens mainly animal protein. Ca,&  vit C  may be consume in the form of natural sources through vegetables, citrus fruits, etc.calcium from milk,animal protien, stems,fish, etc. So v a clear concept & apply properly within u & society.
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