28733 Commonly Asked Questions For Diet Advice And Tips

Chest Stomach fat loss

Hi, i work out daily rigorously for 1 -1.5 hrs in morning and improving however i still have fat around chest n stomach, i would like to know how can i loose that and how can i boost my metabolism rate ?

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Cholesterol levels high

My dermatologist asked me to get an LPT done. Cholesterol 217 LDL 140 Trig 171. I go to the gym 3 times a week and consume 100g of protein a day. 2 eggs 1l of milk and 2 scoops of whey protein. Have been advised to cut down on that. Is protein really the culprit or is there any other alternative?

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Strength in muscles

I don't have strength in my muscle I mean I m fat and not strong What to do What food supplements should I have

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Gyming for 1st time

I haven't gym in my whole life. I want to start it. Firstly what time I should give it ? Secondly what should be the diet followed so as to make a fit body ?

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Health problem

I m 18 and my weight is 45kg i m very thin i want to build my muscles and body to develop my personality... Please suggest me what should i do to gain weight

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Oil for lose fats

Which is the best oil for eating and reduce fats.which oil contents lack of fats.peanut,soyabin,sunflower,peanut,saffrola among of them.

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I want to b fit and slim

My weight is around 67-70 kg. Height 5.7/8.. I want to be fit and slim.. What kind of diet should i prefer and what exercise i can do.. I m in 12th std..

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Weight gain diet

I am a male, 19 years. I am very skinny and I need to gain weight. I am a vegetarian and can also eat eggs. I also workout everyday. Can you please suggest me a diet chart about what and how much should I eat?

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Need good diet chart

Hi, I need a best diet chart for me. Being overweight, I decided to shed out and planned for gym too but I need a diet chart. Suggest me. I am a vegetarian and I eat rice twice daily(afternoon and night). So if you suggest some diet chart, I can able to switch to it. My weight is 100kg. So suggest according to it

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Weight loss

Hello. Can anyone please suggest..what is the best diet plan.? I feel hungry too often n tempts to eat. Please suggest me Wat shlould be done.

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Diet Advice and Tips