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I need to get a diet chart regarding my age i am 52 kgs present. So i require a perfect diet kindly do the favour
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Your height matters send your complete   diet routine on rekhadadu@gmail.com
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.