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Hi, i have diabetes from past 13 years and i have been taking insulin 4 times a day before meal so, i want to ask that as i want to build my physic my gym instructor ask me to have proteins and supliments so shoul i take any? Are they good for me our i should just wait for natural process which will tak a long long tim
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U u can go with natural process it won't take much time no supplements as you diabetic it can harm you
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