Please suggest a proper diet plan. All my fat gets accumulated near my hips n thighs. .. My lower portion is heavier.. Is there any plan that would help in reduction from there. Thanks
Doctor Answers (2) on Weight loss
INR 250 for 24 hrsCHAT NOW
Hi thanks for your query. As I can see you have excess fats. So stop taking all fats products out side,street foods junk,cream base all foods The complications of all these types never happened in a day but since long time in healthy food habits. You diet should be Low Diet plan 1400kcal in this age. Better u send your height weight, rest lifestyles details to my mail ID dietchartexpert@gmail. Com I ll give u complete diet.Thanks
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