Hi thanks for your query. As I can see you have excess fats. So stop taking all fats products out side,street foods junk,cream base all foods The complications of all these types never happened in a day but since long time in healthy food habits. You diet should be Low Diet plan 1400kcal in this age. Better u send your height weight, rest lifestyles details to my mail ID dietchartexpert@gmail. Com I ll give u complete diet.Thanks
yes definitely share your email and send your height weight
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