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Weight loss
Please suggest a proper diet plan. All my fat gets accumulated near my hips n thighs. .. My lower portion is heavier.. Is there any plan that would help in reduction from there. Thanks
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Dr. Swapan Banerjee (PhD)
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi thanks for your query. As I can see you have excess fats. So stop taking all fats products out side,street foods junk,cream base all foods The complications of all these types never happened in a day but since long time in healthy food habits. You diet should be Low Diet plan 1400kcal in this age. Better u send your height weight, rest lifestyles details to my mail ID dietchartexpert@gmail. Com I ll give u complete diet.Thanks  
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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yes definitely share your email and send your height weight
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