Hi good to see your query. I said in my all earlier advices to first focus on balanced diet plans, proper good cereals enriched with good protien. Overall best high & nutritive value foods are better to build body & best health. Supplement as comes next stage as out side products can not give u complete calorie. So focused on food science
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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