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Overweight
After eating jz one tym a day m unable to reduce my weight.my weight is 89.6..m having diabetes so plz suggest me diet
Plan keeping tht in mind.i go for swimming
And walking regularly.
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first of all being diabetic you should not eat just once a day and when you are having exercises also. just. send your height
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Hi good to see your query. First thing is now that now this is season is not for swimming. These two are good exercises for all. So you are or should be fit even Diabetes take low calorie foods brown rice breads no plain rice, take all whole grains,15g pulse, sprouts in meals. All citrus fruits, all gourd family vegetables, average animal protein ,D.T milk 300ml, chana,plain paneer, cheese, fish daily egg white only.no red meats or no high calorie foods. No fried, fast,junk,out side street foods,.no banana, sweets, liw salt. Low spicy foods. Oil not more than 20ml. Plant based vegetables are better. Salad, whole fruits except banana, dry fruits, Bette r calorie management. Exercises mild level are Bette r no stress.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.