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Eggs in dinner
Hi i wanna ask that is it feasible to have 6 to 7 boiled egg whites in dinner at around 8 pm instead of brown rice or chapati on a daily basis ? Though i consume three egg whites in b/f as well
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Dr. Swapan Banerjee (PhD)
Dietitian/Nutritionist 22 yrs exp Kolkata

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Thanks for your query. First thing is your whole day meal plans should be well balanced as  per your requirements. Too low & too much eating of any food is not at all good. Egg is a ideal protien but 2 PCs max.should be fair enough. Although u can v all forms but  Best way to get boil poultry.Too much consumption may create kidney disease, high urea, uric acid.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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no your kidney will be overloaded with proteins.
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