Eggs in dinner

Question

Eggs in dinner

Asked for Male, 29 Years

Hi i wanna ask that is it feasible to have 6 to 7 boiled egg whites in dinner at around 8 pm instead of brown rice or chapati on a daily basis ? Though i consume three egg whites in b/f as well

Answers (2)

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Dr. Swapan Banerjee (PhD) (PhD)

Dietitian/Nutritionist 26 yrs exp Kolkata

Consult Now

Thanks for your query. First thing is your whole day meal plans should be well balanced as per your requirements. Too low & too much eating of any food is not at all good. Egg is a ideal protien but 2 PCs max.should be fair enough. Although u can v all forms but Best way to get boil poultry.Too much consumption may create kidney disease, high urea, uric acid.

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Ms. Rekha Sachdev Dietitian/Nutritionist 17 yrs exp Pune Consult Now · Accepted Answer

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Dietitian/Nutritionist 17 yrs exp Pune