Diet Advice and Tips

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Reishi mushroom healthy?

Hi , I have vitiligo. I heard about reishi mushroom health benefits. So I want to try it. Is it good to consume while having vitiligo?.
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Overweight

Hello Doctor! My weight is 72 and height is 5'2. I really want to reduce my weight! Can you please suggest me a good nutritious diet and workout plan? I am a working lady! Thanks a bunch :)
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Triglycerides

Blood Test mentions 925 (Triglycerides) And Cholesterol. Weight 85 (present). Suggest Daily Diet Please!
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Over weight

My weight is 64 and my height is 150cm..I want to reduce my weight and wanna look fit.so please suggest me further.
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Increase height

My age 19 and my height is 5feet and 2 inch. I want to increase my height to nearly 5.4.it is possible? If yes then what to do for that?
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Gain weight postnatal

I Totally lost my excess weight after my 1st baby boy delivery and I'm 45kg(same evn bfr conceiving). Need to know how do I put on some weight.
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Height increase

Do our height could increase after 20. If yes then how? How can we increase height and the time duration
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Morning food

I am going to gym to reduce my weight from 85 to 70kg in 2 months. I want to know what kind of food I should consume before and after workout
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Chickenpox dietery restri

Are there any dietery restrictions i have to follow when i have chickenpox. As in can i have foods like maggi, topramen, etc
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Reduce belly fat

How to reduce belly?? Please help me out to reduce belly fat by suggesting some instructions........
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