Diet Advice and Tips

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Constipation problems

I have protinex with a glass of milk along with egg whites and soybean everyday and that's causing constipation and indigestion. How can I have a proper protein intake, a healthy metabolism and digestion at the same time??
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I feel so tired always.

Even after having so much sleep,balanced diet,i always feel sleepy.i have milk,eggs,sbzi ,everything in my daily diet.
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Want to loose weight

I am over weight and want to loose weight. I want to loose weight near my tummy and hips portion .I get tired very soon
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How to loose stomach fats

No problems yet but just asking for health consciousness. Due to IT job its very inconvenient to have regular exercise.
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Back pain problem

I am an IT professional. Now a days I am suffering from back pain as well as neck pain. Can you please suggest me some exercises so that I can get relief from this? I am not been able to go to hospitals and have unnecessary medicines
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Feeling weak

Hi, I am feeling weak now a days due to lot of works at office. What should I do? How to overcome weakness ?
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Reduce weight

Hello sir/ mam plz can suggest me proper diet n life style to reduce my weight ... I want to reduce my weight as soon as possible so plz help me . . .
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Regarding bodybuilding

I have an idea of taking Protein supplements for gaining muscles. Whether it'll cause any side affects in future or no problem in taking protein supplements?
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Hyperthyroidism diet

In Hyperthyroidism which type of food is bad for my health like which vegetables, meat, etc. Please doctor suggest me fast. Thank you dear doctor :)
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Want to reduce tummy

Doctor.. I'm 5.2" and weight is 57kgs. And my tummy and side tyres are coming out and my breast also looks so bad.it looks very odd.is there any solution for me. :'(
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