Diet Advice and Tips

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Want to loose weight

I hv two babies 1.5 yr old & 4 month old...it was normal delivery...my height is 5.5& weight is above 70...I want flat tummy...please suggest me dietchart which help me...
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Short height

I m 19 year old and my height is 5" and weight is 46 kg ..is there any way I can increase my height even by 2 inches either through gyming or anything else
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How can i lose weight

I was of 52 before 4 yrs. But now I am 59 and as per my BMI my weight should be 52. Please suggest me how can I lose my weight and what should be my proper diet.
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Weight loose

I have 1 year old baby and it was a cesearian.i want to loose weight without any exercise.i m breastfeeding also.my email id is xxxxxxxxxxxxxxxx@gmail.com.kindly suggest me good diet and any other trick and way to loose weight near stomuch area?
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How to increase vitamin D

I am feeling pain on my knees. Doctor advise me to increase vitamin D. Please advise the organic food contains more vitamin D
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Stomach fats

I have lot of stomach fats.i drink warm water with lemon and honey daily in the morning.does sona belt reduce my fats?is it help me?
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Hunger at night

I used to take snacks sometimes when I was going to bed at 1am. Now if I go to bed early, I  wil wake up with hunger at around 1. I am trying to avood this.my diet breakfast(witin 8am-10am),lunch(witin 1pm-2pm),snacks(4pm),dinner(8-10pm).i will work from 10am to 6pm.not able to sleep if I don't take anything at 1am.
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Height problem

Is there any medicine or anything to grow height even after 18years??And does nutrigain actually helps in gaining weight?
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Waight gain

I m eating a normally...and more still m not gaining waight...please suggest me how to gain weight..???
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Over weight

My weight is 103kg how i can reduce weight i feel hunngr all time what to do and stomach uncle please suggest me what to do
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