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Hunger at night

I used to take snacks sometimes when I was going to bed at 1am. Now if I go to bed early, I  wil wake up with hunger at around 1. I am trying to avood this.my diet breakfast(witin 8am-10am),lunch(witin 1pm-2pm),snacks(4pm),dinner(8-10pm).i will work from 10am to 6pm.not able to sleep if I don't take anything at 1am.
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi good to see your queries. Pl share ur mail ID. take more quantity foods in dinner at night. Take some plain rice ,little more. sleep tight. more specific pl share mail
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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share your height weight
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