dietician-icon

Hunger at night

I used to take snacks sometimes when I was going to bed at 1am. Now if I go to bed early, I  wil wake up with hunger at around 1. I am trying to avood this.my diet breakfast(witin 8am-10am),lunch(witin 1pm-2pm),snacks(4pm),dinner(8-10pm).i will work from 10am to 6pm.not able to sleep if I don't take anything at 1am.
views-icons 58 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on Hunger at night

doctor profile image
Dr. Swapan Banerjee
11 yrs. of exp | Kolkata | Dietitian/Nutritionist

INR 250 for 24 hrs

CHAT NOW
Answered
Hi good to see your queries. Pl share ur mail ID. take more quantity foods in dinner at night. Take some plain rice ,little more. sleep tight. more specific pl share mail
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Ms. Rekha Sachdev Pohani
9 yrs. of exp | Pune | Dietitian/Nutritionist

INR 250 for 24 hrs

CHAT NOW
Answered
share your height weight
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO