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No hunger & unable to sleep at night
I'm underweight. I tried eating junk food to put on weight soon.. But nothing is happening.. Neither im feeling hungry nor I'm feeling sleepy at night.. I tried taking the natural protein supplements to gain weight. . Im very depressed.
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You need to take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. ask me directly for customized diet plan for you
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Ms. Aditi Prabhu
Dietitian/Nutritionist
14 yrs exp
Mumbai
Hello,
Eating junk food is not a solution to your issues.Firstly with the help of a doctor or qualified Dietitian/Nutritionist identify is there is any medical issue apart from depression and get a customised diet plan.
Eat right and eat healthy.Exercise.
Work on getting out of your depression and everything will work out just fine.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.