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Short height

I m 19 year old and my height is 5" and weight is 46 kg ..is there any way I can increase my height even by 2 inches either through gyming or anything else
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Doctor Answers (2) on Short height

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Dr. Swapan Banerjee
11 yrs. of exp | Kolkata | Dietitian/Nutritionist

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Thanks for your query. u can v some protien based foods mainly animal sources. soya,milk, cheese, paneer are good. do some hanging & stretching,ring exercises. yoga are good here. If there is genetically then no way but still chances are there till 21. cycling skipping regularly also help ful.
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Ms. Rekha Sachdev Pohani
9 yrs. of exp | Pune | Dietitian/Nutritionist

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do some stretching exercises
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