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How to increase vitamin D
I am feeling pain on my knees. Doctor advise me to increase vitamin D. Please advise the organic food contains more vitamin D
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Hi good to see your queries. First thing u can lot of organic foods mainly animal sources like egg, chicken ,all dairy products milk cow,S ,D.T , paneer, cheese, Vitamin D rich in all fishes like rohu, catla seafoods all. plant source like soya,soya products, vegetables greens in colors. etc. exposures of sunlight but at mild level in morning to avoid ultta violet rays
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you should have exposure to sunlight
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.