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How to increase vitamin D

I am feeling pain on my knees. Doctor advise me to increase vitamin D. Please advise the organic food contains more vitamin D
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Doctor Answers (2) on How to increase vitamin D

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Dr. Swapan Banerjee Kolkata | Dietitian/Nutritionist
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Hi good to see your queries. First thing u can lot of organic foods mainly animal sources like egg, chicken ,all dairy products milk cow,S ,D.T , paneer, cheese, Vitamin D rich in all fishes like rohu, catla seafoods all. plant source like soya,soya products, vegetables greens in colors. etc. exposures of sunlight but at mild level in morning to avoid ultta violet rays
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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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you should have exposure to sunlight
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