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Weight loose

I have 1 year old baby and it was a cesearian.i want to loose weight without any exercise.i m breastfeeding also.my email id is xxxxxxxxxxxxxxxx@gmail.com.kindly suggest me good diet and any other trick and way to loose weight near stomuch area?
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Dr. Swapan Banerjee
Dietitian/Nutritionist 13 yrs exp Kolkata

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Hallo mam - Thanks for your question. Pl.specify your height, weight & working life styles. I can mail u if u share ur mail ID. Most u need low fat diet .very less oil 20ml or 2 tsf whole day no fast ju nk,street, cold, drinks , cottage cheese, cream rich all foods.No fried rice,fried products s. at home even . take max water before or after breast feeding. max calcium, iron,folic acid acids through vegetables, fruits. no banana, potatoes etc. share your mail id
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

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what is your weight and height
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