I have 1 year old baby and it was a cesearian.i want to loose weight without any exercise.i m breastfeeding also.my email id is firstname.lastname@example.org suggest me good diet and any other trick and way to loose weight near stomuch area?
Like the answers? Chat privately with the doctor of your choice
Hallo mam - Thanks for your question. Pl.specify your height, weight & working life styles. I can mail u if u share ur mail ID. Most u need low fat diet .very less oil 20ml or 2 tsf whole day no fast ju nk,street, cold, drinks , cottage cheese, cream rich all foods.No fried rice,fried products s. at home even . take max water before or after breast feeding. max calcium, iron,folic acid acids through vegetables, fruits. no banana, potatoes etc. share your mail id
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.