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Diet Advice and Tips

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Wat to eat on fasting day
I fasting detoxifies body so i fast once in a month.But want to know correct way to do it. What to eat or drink all day? What to avoid? How to break the fast at night? As all day i feel hungry and low energised.
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Want to reduce weight
I m 150 cm and weight 64 kgs , I want to reduce weight I don't eat much food but my work makes me sit for hours together , also I have very busy routine at home not able to consistently go for gym .. Kindly suggest some diet plan
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Overweight
My weight is 62 kg. And hight is 155 cm. My diet is so heavy. I need 5 chapatis in lunch and dinner. What can I do ?? Which exercise can I perform ??Which machine need for that ?? Please help sir / mam.
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Underweight
Shall I take nutrigain supplement to weight gain plz suggest me dose according to my weight and height and period also .
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High billirubin content
Blood results shows 2.4%,3.4%,4.3% bilirubin's content. So please advise a correct diet as doctor advise all food except oil and ghee.
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Weight problem
Hello , My height is 180cm and my weight is 98kg . I think this is too much weight for me. Want to reduce this much weight. Daily i seating in one place for 10 hrs job. What can i do get rid out from this proble . Plzz suggest solutions . Thnks in advance.
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Im so thin
I'm so thin I want to become fat and gain mass. I'm thinking of using nutrigain. Is that okey?? It has any side effects?? Or suggest me some other alternative please...
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How to reduce weight?
Need to reduce waist size & weight. What kind of food routine can help. I need to reduce 25 kgs & waist size by 10 inch.
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I want to lose weight?
My weight is 60 kg and 5.2 ht Most probably waist area is concern for me. What exercise and diet should be followed to achieve weight ? Is there any medicine for weight loss?
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Protein powder suppliment
I m 21 years of age, weight 60 kg and going to gym wheather i m required to take protein suppliment to remain fit, as my motive is to remain fit nothing else... what should i include naturally in my diet... i m vegitarian
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