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I want to reduce my weight of 5 kilos .give a priscribed diet for whole day to reduce my weight as soon as possible
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what is your height weight
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You need to consume more butter, ghee, coconut oil without heating for quick slimming. Consult some one who is updated with latest research. You will be obese if you consume less oil.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.