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Diet clarifications

I am overweight and hitting the gym for it.. Should daab water be consumed daily or 2-3 times a week? My weight is around 100kgs and height 5'6 And what can I have for evening snacks?
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Doctor Answers (1) on Diet clarifications

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Dr. Swapan Banerjee Kolkata | Dietitian/Nutritionist
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Hi thanks for your query. Daab water is mainly for liver & like source of some mineral water. U can v one daab on a day. There is no direct effect or related with weight For details u can specify your queries &; pl.share your mail id
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