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Gym and diet
I am 16 y/o 176 cm tall and i want to ask that should i do weight training in gym? if yes should i do all the exercises or i should avoid over head exercises? should i take whey protein? if yes how much scoop in a day?
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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