Diet Advice and Tips

Want to loose weight

I love to eat sweets and home cokked food but in more quantity... so in a day i eat 3 meals... 10 of roti or paratha and 4 bread slices and milk and some sweets or choclate and some junk food... fruits and rice 4 times a week atleast at night... i have fat basically on side waists.. i want to loose it....

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Overweight

Hi I just consulted Vlcc. The report says I am having 50% fat in my body. Should not be ok. Have to burn 30%. Height-5.7 Weight-79 The treatment is a bit costly. Can I use a workout apps available in Google play. But most of apps are not mentioned about the diet plan. I am plannin

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Sleepong hours on Diet

Hello Everyone, I'm on diet..does my sleeping hours add to ma diet? How many hours should I sleep everyday? Please suggest. Thanks in advance. Regards, Santosh

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Need vitamin B

Hi..Pls tell me some good sources of vitamin B in diet. Also . .what is sage tea?How does it help? :)

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Weight.Excessity

Hi I am 30 years old my weight is 84 kg I want to loose my weight till 65 kg Because of my over weight I am not able to do any physical activity I suffer from high consuming breathing I drink tea y times a day and a meal at night (Rice).

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Almonds for Pregnant lady

My wife is pregnant. Its t 5th mth. Have to know that how many Almonds, cashew nuts nd pista she can take per day .

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How to loss my weight

My weight is 98 kgs how can I loss my weight my height is 5.8 I need to loss my weight So please doctor sussgest me any diet

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Amway supplements

Are Amway supplements safe and can they be taken to recover faster from illnesses. Also suggest if Epsom salt is safe to be taken with warm water.

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Bath after food

Is it good if we take bath after having food ? , if its not, what are the consequences ? please give an answer

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Menopause diet for woman

What are the supplements requirements for woman after 50 years along with vegetarian food to keep healthy for the future?

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