Diet Advice and Tips
Underweight
I'm 22 years old, 178 cms, 46 kg and i look like a 10th standard kid because of low weight. All my friends are insulting me in front of others.
Please suggest me what type of diet have to take and how can I over come with this problem.
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Weight lost
I was doing gym from last two months and i also using weight gianing supplement,and gained 4 kgs in 1 month,but last 20 days i changed the supplement and lost 3 kgs in just 20 days.i feared because of quick lost.i thik i got wrong supplement.is there any other disease behind this or just wrong supplement.please help me
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Proper eating habits.
1) Can we eat dry fruits daily before meals?
2) Should we drink water immediately after meals?
3) What fruits to include daily to avoid any of the vitamins, minerals deficiency?
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Underweight
Hi! My age is 22 yes. Mu height is just 4.9 FTS and weight is only 34kgs. I had bananas continuous after each meal. Also I had an egg each day early in the morning. Also did some exercises since 7-8 months but I couldn't observe any change. Please suggest any diet which could help me in gaining good health.
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Height problem
Hii i m 17 yr old boy i want to increase my height by at least 3inches my current height is 5.6 . In my home the maximum height is 5.6 that is my fathers height . can my height increase?
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Want to gain weight
I want you to suggest me an mass gainer or weight gainer to gain weight effectively and without any side effects, i just want to gain weight and not build body, my current weight is 55 kg and height is around 5 foot 10 inches, please help, i was personally thinking to buy endura mass or endura double gain.
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Best food habits
Hello, can anyone suggest me what's the good food habits? To maintain fitness, what we have take in the morning, noon, evening and night keeping the budget as low as possible ?
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Underweight
My kid is 5 years old, and is underweight only 14 kgs, 90% of the times he is reluctant to eat. Please suggest how his weight can be increased.
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Overweight
I am 5▪6 hight 78 kg weight non of my family members are inherent to obese I won't to decrease my weight how can I do it when I start food restriction I feel hungry tested for sugar and is normal both on fast without fast please suggest me something
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For better nutrition
I am a professional footballer...everyday I work hard training at early morning.. Can I use Amway Nutrilite Protein powder for better nutrition.. Is there any side effect? My height 5'11. Weight 71..and Age 26..please help me.. and sorry for my poor English...
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