Diet Advice and Tips
Weight gain myth 3
Is cardio gud for us or not?I have read a book of fittness by MARK LAUREN in which he advices cardio is waste of time and we loose our musclemass doing cardio instead we should do strength training to loose fat. So should we do cardio to loose weight or not as it is bad for our body?
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Body composition analysis
I want to get a body composition analysis done somewhere near thakur village. I want to get by body fat % and lean mass calculated
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Weight gain
I take meals but still i m losing weight day by day.I am 25 years old and my weight is 42 kg.Please help me how can i gain weight.?
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Flat stomach
What should I do , I want to reduce size of stomach but not of my chest .
The only stomach is bigger than my chest and arms , biceps. I am not fatty except belly so please tell me how can I reduce my belly n increase the size of biceps and chest
?
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Hair losss
What kind of foods can be taken for hair loss? To maintain a steady growth. And diet any if needed;??
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Weight gain
Is it okay to get proteins or wight gainee like endura mass to gain weight and muscles, while wokrong out in a gym
If yes, please suggest some good brands for supplements
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Need a diet plan to lose
I am having 78 kg weight. My height is 168cm. I want to lose weight. I had cut off all junk food,fat content and sugar.
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Height Increase
My age is 15years and 11 months. My height is 160 cm. I feel its very less . Kindly suggest me a way to increase my height.
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Weight loss
I have been doing power yoga since 2 months 4 to 5 days a week...but my weight remains the same 81 -82 kg...I drink min 3 ltrs of water in a day and early morning I start with lemon n honey in luke warm water...I have pcod...regular on medicines.. Folic acid, glycomet, abcod obis sachets (twice a day)..
Please suggest
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Weight gain of cheeks
I want to gain weight of my cheeks as soon as possible so plz help me with it my weight is 59 currently
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