Diet Advice and Tips

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Weight loss

I want to reduce my weight of 5 kilos .give a priscribed diet for whole day to reduce my weight as soon as possible
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Weight isnt increasing

My weight is 60kg past 3Years. May i know tips to increase weight. My diet proper though ghee and butter intake is less but all nutrients are taken in proper proportion. Including veg and non veg
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High cholestrol

I want to loose weight & want to decrese my bad cholestrol. Pls also tell me that how can increse my good cholestrol
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Need to reduce weight

Please suggest fruits, veggies I need to consume to reduce weight. Particularly my tummy and the upper abdomen
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Dieting chart

Will pani puri increases our weight ?? Tell me some eatables which will not increase our weight specially snacks
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I am under weight.

My body has not developed in the last few years.some times i feel physically weak.i fail to eat much food
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How to gain weight.

My height is 5.8. And weight is 61kgs.. Could you please tell me the diet which increases my weight.
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Want to gain weight

My height is 178cm and my weight is 54kg. My body looks skinny so I want to gain weight to mimimum 60 to 65. I take both veg and non veg food in diet. Any helpful diet plan or medicines please tell me .
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Diet clarifications

I am overweight and hitting the gym for it.. Should daab water be consumed daily or 2-3 times a week? My weight is around 100kgs and height 5'6 And what can I have for evening snacks?
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Want to gain wieght

I almost lost my 7 kg in last two months. Now I m only 45 kg...need to stable weight gain..pls help me Thank you!!!
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