Diet Advice and Tips

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Want to gain weight

Age 21, height 5'9, weight 51 I really want to put on some weight as I'm under weight. I have taken many proteins before but nothing has helped me yet.
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Weight Gain

I have been trying a lot over the past few months to gain weight.Which is the best possible way to gain weight. Are the mass gainers available in the market good !? Do they have any side effects..!!
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Weight gain

My height is 178cm and wright 65kg recently i gained weight from 58kgs to 65kgs but now its still . please tell me proper diet plan /meals to gain more weight.how much weight should i gain ???
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I wanna gain weight, weak

I have fatty liver, gall bladder removed recently. From the last 1 year i am not able to eat oily fatty food and doctor advised to lower down uric acid by not eating pulses and few vegetables. I am confused about what to eat to maintain good health and weight. Currently my weight is 65 kg and height is 5.10 feet
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Diet problem

I used to drink tea almost 10-12 cups daily..some people says that drinking tea cause face skin black...is it true?? Is there any demerits of tea....
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Not gaining weight

Am not able to gain weight. Am 26 yrs and weigh inly 48 kgs please suggest me a solution/diet which will help me gain weight
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Vitamin b12 deficiency

My vitamin b12 is very less, very much below the suggested range . I am a vegetarian. Which supplements can I take ? Can you give name?
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Want to reduce weight

I m pure Jain n plz suggest me ways to reduce weight n maintain proper diet..i m also starting gym but i think there should be a proper diet with it to provide protiens to body instead of junk foods...i dont wanna waste thousands on a dietitian at this age..plz suggest something.thnk u
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Underweight

Hi, I am near about 5'11 inches tall. But I am underweight as I haven't reached 60KG. Could someone please advise me how do I gain my weight? A proper diet chart will be helpful.
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Can i take Omega 3?

I have hyperthyroidism for last 1 year. Can I take omega 3 tablets? If yes can u please tell me doses and amount of "mg"?
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