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Excess Fat

My current weight is 92 kg and height is 6' 1" want to reduce by 10 kg , please advise how to reduce?
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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U need to v proper DIET plan. also work out ,yoga,free hand exercises are only helpful for u.Cont ct for all details .
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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You need to reduce 15-17 KGS. Write me on personal chat for diet counselling
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