Diet Advice and Tips

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Improve health

Sir,I was an occasional drinker and sometimes smoke for last 5 to 6 years but now in recent few months back I left those habits .pls advice me to improve my health
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Skinny wrists

My wrists are turning very skinny and it is making my hands too weak don't know what had happened please tell me the causes and remedy to this.
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Nutritional problem

My brother has protein leak from kidney,we are under medication but now a days he dont eat food with interest ,due to which he is becoming thin. wat food pattern to follow to support the makeup for protein leak. he is just 16 years old. we take MMF medicine under consultation.
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Dullness of Skin

In the winter season how can I maintain the natural skin conditions with foods and diets? Please suggest some homemade remidies to exfoliate skin conditions. Thank you.
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My weight dosnt increases

I'm about to 29 but my weight is around 53 which is very less I eat a lot healthy food . I took medicine for worms in stomach but still no increase in weight Please help me
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Stomach is coming out

My stomach is coming out. What should I do to stop it? Please tell something on food. What should I stop to eat.
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Reishi mushroom healthy?

Hi , I have vitiligo. I heard about reishi mushroom health benefits. So I want to try it. Is it good to consume while having vitiligo?.
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Overweight

Hello Doctor! My weight is 72 and height is 5'2. I really want to reduce my weight! Can you please suggest me a good nutritious diet and workout plan? I am a working lady! Thanks a bunch :)
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Triglycerides

Blood Test mentions 925 (Triglycerides) And Cholesterol. Weight 85 (present). Suggest Daily Diet Please!
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Over weight

My weight is 64 and my height is 150cm..I want to reduce my weight and wanna look fit.so please suggest me further.
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