Hello doc , I have over weight problem and I'm on diet right now. I'm already try calories count diet and low fat diet but my weight still up .. I'm starting Atkins diet for week and loss 3 kilograms but I'm fear that its only temporary . please doc helps me to loss weight without gain back.weight 128kg and 178cm .
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Hi thanks for your query. I must advice u to go a good experienced qualified Dietitian in your city or even any online. U v tried a lot but problems are there some how from your maintaining side or Dietitian part to give proper advices suitable for u the most.
This weight loss will not be permanently. You need to reduce 50 kgs.write me on personal chat for more specific diet counselling
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