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Multivitamins

Do multivitamins get absorbed and used fully by body like food..I am deficient in a few vitamins and thinking of taking one.
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Doctor Answers (1) on Multivitamins

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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Multi vitamins are temporary once u stop them u will get deficiency again. Food is better take good sources or vitamins and minerals from food only.
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