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Multivitamins
Do multivitamins get absorbed and used fully by body like food..I am deficient in a few vitamins and thinking of taking one.
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Multi vitamins are temporary once u stop them u will get deficiency again. Food is better take good sources or vitamins and minerals from food only.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.