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Multivitamins
Do multivitamins get absorbed and used fully by body like food..I am deficient in a few vitamins and thinking of taking one.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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Multi vitamins are temporary once u stop them u will get deficiency again. Food is better take good sources or vitamins and minerals from food only.
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