dietician-icon
Over weight
Hi , I am 23 years old with 5'11 height and 110kgs weights.I want to reduce weight but I need a proper diet plan for that because i tried many plans suggested by friends and internet which didn't help me to reduce weight.
176 Views v

Answers (3)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hi thanks for your query. your BMI is 34. As per range you are obese. U need low calorie foods like less rice more brown great,rice.no potae,carbohydrate based foods. take green vegetables, citrus fruts,curd. max energy 1200kcal.200gm carbo, 80gm protien, low fat only 2 tsf cooking oil.no out side junk,fast ,oily foods mostly light frequently meals.More importantly rigorous two hours Exercises free hand very helpful.yoga,walking,running, jogging, skipping helpful.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

Free 3 day follow up

Chat Now

₹250 for 24 hrs

You need to reduce 34-40 kgs. Write me on personal chat for diet counselling
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Vaidya Mihir Khatri
Ayurveda 7 yrs exp Ahmedabad
Ayurved has bst treatments 1st is panchkarma body cleaning treat.nd then 2nd medicine,diet,exercise.consult ayur dr.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO