Hi , I am 23 years old with 5'11 height and 110kgs weights.I want to reduce weight but I need a proper diet plan for that because i tried many plans suggested by friends and internet which didn't help me to reduce weight.
Doctor Answers (3) on Over weight
Hi thanks for your query. your BMI is 34. As per range you are obese. U need low calorie foods like less rice more brown great,rice.no potae,carbohydrate based foods. take green vegetables, citrus fruts,curd. max energy 1200kcal.200gm carbo, 80gm protien, low fat only 2 tsf cooking oil.no out side junk,fast ,oily foods mostly light frequently meals.More importantly rigorous two hours Exercises free hand very helpful.yoga,walking,running, jogging, skipping helpful.
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