Hi , I am 23 years old with 5'11 height and 110kgs weights.I want to reduce weight but I need a proper diet plan for that because i tried many plans suggested by friends and internet which didn't help me to reduce weight.
Like the answers? Chat privately with the doctor of your choice
Hi thanks for your query. your BMI is 34. As per range you are obese. U need low calorie foods like less rice more brown great,rice.no potae,carbohydrate based foods. take green vegetables, citrus fruts,curd. max energy 1200kcal.200gm carbo, 80gm protien, low fat only 2 tsf cooking oil.no out side junk,fast ,oily foods mostly light frequently meals.More importantly rigorous two hours Exercises free hand very helpful.yoga,walking,running, jogging, skipping helpful.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.