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Hi i want to lose weight
I am 22 years old ,weight 67 ,height 155 ,,gice me sone tips or. diet charts,yogas or exercise to reduce my weight
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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You need to follow a low fat, moderate protein and fiber rich diet .You can ask me privately if you want to go for a weight loss programme.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.